![]() A smart watch designed for a heap of sports, it has a large face and also has a Google OS. Suunto: Another smart watch that’s built to last.Rugged and classy designs, great value and powered by Google. Fossil: This smart watch brand looks and feels different.Stylish models – sporty and designer, big tech and smart control across a heap of different apps and impressive features. Samsung: Another big tech brand that delivers.Advanced fitness metrics, a big range, heap of styles and flexible connectivity. Garmin: This brand was one of the smart watch pioneers and it shows.A heap of different designs for sports or fashion, legendary usability, and perfect synching. Apple: If you’re an Apple fan, you’ll love the Apple smart watch range.They’re all great and offer a heap of features, so here’s a quick list of a few of our smart watch brands to help you get an idea of why people love them. But which smart watch is right for you? Depends on what you want it to do, really. It’s a useless device for anyone to use.JB is the home of big brands, and when it comes to choosing a smart watch, there’s plenty of huge names instore and online. If I could give it zero stars I would have to give it negative stars. Definitely not satisfied with the service and item. I would say overall that it is a $10 item priced as a $45-50 item( or more depending on how much you paid). All they want is videos of the item being un-functional. The customer service is very unreliable and won’t accept the fact that I am unhappy with the service and product to authorize the return of my order and payment. The information screen is way too small to read ( date and year especially ). It would not recognize the device whenever I was checking on my stats. So you have to manually reset it every time you charge it. The cable is way too small to stay on it, it was broken at base where it connects ( magnetic connector type) and when connecting it resets to default settings. Anyone who thought they were going to get a top grade watch from China for that cheap is either incredibly optimistic or incredibly naive.Īfter receiving the item( package was crushed and damaged upon receipt) I opened it up and tried to connect the charger and saw that it was basically a very poorly designed way to charge it. I’ve never gotten the weather or temperature to sync right yet but all in all, not a bad little gadget. It displays your sms and mms messages as they come in, allows to set reminder alarms, configures to know when your wrist is raised to activate the display, has a fully customizable display, can control your music, locate your phone. You can’t answer calls or make appointments or add any functions to what isn’t included in the firmware but it tracks your basic physical fitness exercises, your steps, heart rate, oxygen saturation, blood pressure, warns you when you’ve been sedentary to long. And for a low end smart watch it actually provides an impressive set of features and functions. After several weeks of fiddling with it I figured out how it worked and synced it to my iPhone flawlessy. What’s killing it is a lack of instructions accompanying its packaging and a set-up procedure that isn’t really intuitive. Nonetheless it is actually a pretty decent little gadget. This is a bonafide smart watch however it’s at the low tech and lower quality range of the spectrum. It does charge, it does turn on and it does quite a bit fairly well. That is handy because I often have my phone on silent and don’t realize someone is calling even when it’s in my pocket, but I feel the phone vibration very well.Īs stated by others, the marketing oversells the watch The only function I really like about this app is it connects to my watch to vibrate when I’m getting a phone call. It worked sometimes, but others it seemed to have a glitch and missed part of my walk and just drew a straight line trough one spot on my walk to another, cutting off a chunk of my walking distance. I used the app to track my distance while walking. Most of the time the step count tracked with the watch seems way off. When the app was working, none of functions seemed just right. When I go to search for the watch to connect it, it just says ‘scan’ and never ends. Now the app isn’t frozen but it won’t connect to my watch. The app worked ok for a while, but after a few weeks it froze and I wasn’t able to sync my phone to my watch anymore.
0 Comments
![]() The controversy is not so much with exceptions, but with Checked Exceptions (e.g. That way you don't have to think of an error indicator yourself. If there is an error you get an exception. Furthermore, the status indicator is standardized. The exception mechanism is valuable, as it is the only way to get a status indicator in combination with a response value. In terms of validation of configuration files (the other use case presented in some of the comments), it's one thing to specify a default if a particular value isn't specified at all - but if the data is formatted wrong (someone types an 'oh' instead of a 'zero' - or they copied from MS Word and all the back-ticks got a funky unicode character), then some sort of system feedback is needed (even if it's just failing the app by throwing a runtime exception). If validation fails, then the user is presented with feedback informing them of what they've done wrong and given a chance to fix it.īinding libraries like JGoodies Binding and JSR 295 make this sort of thing a lot easier to implement than it might sound - and many web frameworks provide constructs that separate user input from the actual business model, only populating business objects after validation is complete. In order for the data to migrate from the user interface model to the business model, it must pass through a validation step (this can occur on a field by field basis, but most scenarios call for validation on the entire object that is being configured). Note that this approach requires you to consider your model in two pieces: the business model (Where we actually care about having values in int or float format) and the user interface model (where we really want to allow the user to put in whatever they want). Once you know that you have properly validated the user input, then it is safe to parse it and ignore, log or convert to RuntimeException the NumberFormatException. In most cases, this is a good design move, even though it can result in multiple calls to parsing algorithms. I'm going to restate the point that stinkyminky was making towards the bottom of the post:Ī generally well accepted approach validating user input (or input from config files, etc.) is to use validation prior to actually processing the data. For all you know, val = Integer.MIN_VALUE is exactly the right option for the application that this completely context free code snippet was take from. The question isn't asking what to return if the number is un-parseable. The question isn't asking about transition between layers. You ignore the question being asked, and answer another question that has nothing to do with it. Some of the answers demonstrate exactly what is wrong with SO. However, I think bad user input is EXPECTED, not rare. There's been a lot of talk on SO about exception handling, and the general attitude is that exceptions should be used for unexpected scenarios only. What's the best practice for handling this situation? I could use a regex to check if it's parseable, but that seems like a lot of overhead as well. The usual way: String userdata = /*value from gui*/ ![]() How do you handle input validation without throwing an exceptions? ![]() Seeing as Java doesn't have nullable types, nor does it have a TryParse(), ![]() Bad sectors, which indicate hard drive damage, are regions of the hard drive where data cannot be written. Your hard drive could become corrupt as a result of updating Windows if the file system is corrupted. The abrupt shutdown of operations caused by a power outage can damage the files and the drive if you're using the computer and hard drive at the time. Logical damage to a hard drive can be caused by the following reasons: A small tip: you are recommended to back up the important files on your hard drive using AOMEI Backupper to avoid the unexpected happens and causes data loss. You should send your important data to a professional recovery agency for processing if losing it could result in a sizable loss. Hard disks have a lifespan and will deteriorate over time.ĭata recovery from physically damaged hard drives is particularly challenging. A mechanical hard disk typically has a lifespan of no more than ten years. Humidity can cause the hard disk power supply plug to oxidize and corrode, which can lead to poor contact, the insufficient voltage being supplied to the hard disk, and the hard disk failing to be detected. While monitoring computer hardware, many applications will monitor the hard disk temperature and provide a high-temperature alert to help users understand the state of the hardware. Extreme temperature (overheating or too cold).When using an external hard disk, the platter and internal head assembly both rotate quickly, and the disk is easily scratched if hit by an outside force. Physical damage to a hard drive can be caused by the following reasons: ![]() Let’s see what they refer to and what causes the damages respectively. Normally, a broken hard drive can have 2 different states: physically damaged or logically damaged. It’s important to differentiate the states of a broken hard drive because the data recovery plan will differ in each scenario. There is a lot that can go wrong with a hard drive. Is your hard drive physically damaged or logically damaged? How do I recover files from a broken hard drive?” I have a broken hard drive taken from a Windows computer. ![]() single coil tattoo machine wiring diagram. Common causes of the P0158 code include a faulty oxygen sensor, a faulty oxygen sensor heater circuit, and a rich running When it comes to keeping your Nissan Maxima running, having the right alternator wiring diagram is essential. anyone have a wiring diagram … However, an alternator has a more complicated wiring system within since it connects many different parts. It contains Service Manual Introduction Lubrication & Maintenance Suspension Differential and driveline Brakes Clutch…. 3 Wire Alternator Wiring Diagram … 3 wire alternator wiring diagram - Google Search. com How the Alternator and Charging System Work The stator, the rotor, and the rectifier bridge are the three main parts of an alternator. red - from positive wire 30 to ECU pin 62. These wiring diagrams are very handy when it comes to fixing an alternator, replacing a radio, repairing a car stereo, changing a tail. When you employ your … Wire Alternator Wiring Diagram: What Wires Go Where? If you’re working on your car’s electrical system, you may need to wire up an alternator. This helps users quickly identify parts, making … 2 Pin Alternator Wiring Diagram. check the wiring on the new lights you have fitted. 2007 Wire Harness Repair Manual - RM06H0E - 459 pages. Now, let’s examine these connections: 3 Wire Alternator Wiring Diagram. Review Of Hino 500 Wiring Diagram Pdf Freeze 2022. View and Download Volvo XC60 wiring diagram online. With our clear and concise instructions, you’ll be able to get your new alternator installed and running quickly and confidently. com/24-7-mechanicIn this video we'll talk about a 3 wire alternator wiring diagram, ho Alternator voltage must be above 10. The wire that connects to this terminal is black and the opposite end attaches to a metal part of the car. 2005 Jeep Wrangler (TJ) Factory Service Repair Manual + Wiring Diagram. ![]() ![]() Wiring diagram for john John deere l110 lawn tractor with 42 in mower deck 2 stage snower. 1977 1989 Mercury Mariner Outboard Service Manual Myboatmanual. It is not possible to answer this question without seeing the wiring diagram for the Toyota Camry 2. This three-wire alternating wiring schematic demonstrates the connections between the various circuit … 1 trick that we 2 to printing a. I need to wire a 2pin alternator (purple and white) from the existing 1pin white wire alternator any help apreciated thanks. My wiring diagram shows a 2 pin connector 1 white wire for tachometer and one brown wire for charging/batt light signal. Whether you’re looking for DIY instructions or professional guidance, our comprehensive guide to the Mitsubishi 4 Pin Alternator Wiring Diagram has you covered. Diagnosis of control circuits Dual field applications can be A or B side controlled, based upon application. 2016 nissan 2 pin alternator wiring diagram. ![]() Five socket receiving apertures 25 are formed in the front plate 24 to permit the front portions of sockets 30 to protrude beyond the front plate 24 (see FIG. 3) integral with the sockets 30 opposite the lug engaging end 36. Five locator apertures 32 are formed in the back plate 26 each of which receives a locator pin 34 (FIG. Five separate sockets 30 are provided, spaced to engage the five lug nuts (not shown) securing the wheel. Normally, front plate 24 and side wall 28 will be made integrally as a unit with the back wall 26 being attached by small screws (not shown). Removal tool 20 comprises a generally pentagonal housing 22 having a front wall or plate 24, a back plate 26, and a side wall 28. ![]() The tools comprises multiple individual socket assemblies for simultaneously engaging each lug nut that attaches a wheel to a vehicle, each socket including a nut-engaging socket and a satellite gear attached to each of said individual nut-engaging sockets for rotationally driving said individual nut-engaging socket in both rotational directions a universal drive gear engaging each of said satellite gears for simultaneously rotating all of said individual socket assemblies in either of said rotational directions a housing including an inner plate, an outer plate and a peripheral wall extending between said inner plate and said outer plate, said housing encasing said satellite gears and said universal gear a drive surface attached to said universal drive gear whereby a pneumatic wrench may engage said drive surface and simultaneously remove and replace all lug nuts securing the wheel.Ī first embodiment of the multiple lug nut removal tool of the present invention is shown in FIGS. The present invention provides such a removal tool enabling all five lug nuts to be simultaneously removed. B23P19/06- Screw or nut setting or loosening machines.B23P19/04- Machines for simply fitting together or separating metal parts or objects, or metal and non-metal parts, whether or not involving some deformation Tools or devices therefor so far as not provided for in other classes for assembling or disassembling parts.B23P19/00- Machines for simply fitting together or separating metal parts or objects, or metal and non-metal parts, whether or not involving some deformation Tools or devices therefor so far as not provided for in other classes.B23P- METAL-WORKING NOT OTHERWISE PROVIDED FOR COMBINED OPERATIONS UNIVERSAL MACHINE TOOLS.B23- MACHINE TOOLS METAL-WORKING NOT OTHERWISE PROVIDED FOR.B25B17/00- Hand-driven gear-operated wrenches or screwdrivers.B25B- TOOLS OR BENCH DEVICES NOT OTHERWISE PROVIDED FOR, FOR FASTENING, CONNECTING, DISENGAGING OR HOLDING.B25- HAND TOOLS PORTABLE POWER-DRIVEN TOOLS MANIPULATORS.Kress Priority to US09/641,464 priority Critical patent/US6305245B1/en Application granted granted Critical Publication of US6305245B1 publication Critical patent/US6305245B1/en Anticipated expiration legal-status Critical Status Expired - Fee Related legal-status Critical Current Links Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.) Filing date Publication date Application filed by Joseph M. Kress Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) Expired - Fee Related Application number US09/641,464 Inventor Joseph M. ![]() Google Patents Multiple lug nut removal toolĭownload PDF Info Publication number US6305245B1 US6305245B1 US09/641,464 US64146400A US6305245B1 US 6305245 B1 US6305245 B1 US 6305245B1 US 64146400 A US64146400 A US 64146400A US 6305245 B1 US6305245 B1 US 6305245B1 Authority US United States Prior art keywords nut socket engaging individual removal tool Prior art date Legal status (The legal status is an assumption and is not a legal conclusion. Google Patents US6305245B1 - Multiple lug nut removal tool ![]() US6305245B1 - Multiple lug nut removal tool ![]() Just weeks after South Korean authorities issued arrest warrants for Do Kwon and his associates, global law enforcement agency Interpol said it had issued a notice. red for the co-founder of Terraform Labs. The announcement comes after reports that Kwon does not reside in Singapore as South Korean authorities initially thought.Īccording to Interpol, red notices “are issued to fugitives who are prosecuted or convicted.” The Red Notice allows South Korea to obtain help from global law enforcement agencies in locating and “temporarily arresting a person pending extradition, surrender or action.” similar legislation.” Do Kwon’s SilenceĪs reported by News, South Korean prosecutors accused Kwon and five other affiliates of Terraform Labs of violating the country’s capital markets laws. ![]() Kwon also faces other charges that prosecutors have not disclosed. Read more: FTX wins bid to buy assets of crypto lender Voyager Digital out of bankruptcy Instead, he stated that he was working with “any government agency that shows an interest to communicate.” In his initial response to reports that South Korean authorities had issued a warrant for his arrest, Kwon asserted in a September 17 tweet that he was not on the run. Terraform Labs executives have not yet responded to reports that Interpol has issued a red notice. ![]() Hardness generally enters groundwater as the water percolates through minerals containing calcium or magnesium. The ratio of calcium and magnesium in water is also a crucial factor indicating the hardness and in the causation of several hard water health problems. Total hardness includes both temporary and permanent hardness caused by the calcium and magnesium, on the basis of which water is categorized as soft or hard and very hard. In general, it is necessary to distinguish between the two types of hardness because the removal method differs for the two. Non-carbonate hardness cannot be broken down by boiling the water, so it is also known as permanent hardness. Carbonate hardness is sometimes called temporary hardness because it can be removed by boiling water. In contrast, non-carbonate hardness forms when metals combine with anything other than alkalinity. Alkalinity is the capacity of water to neutralize acids and is attributed to compounds such as carbonate, bicarbonate, hydroxide, and sometimes borate, silicate, and phosphate. Ĭarbonate hardness is caused by the metals combined with a form of alkalinity. The type of anion found in these salts distinguishes between the two types of hardness-carbonate and non-carbonate hardness. These divalent cations have a propensity to come together with anions in the water to form stable salts. Normally, monovalent ions such as sodium and potassium do not cause hardness. However, hardness can be caused by several other dissolved metals those forms divalent or multivalent cations, including aluminum, barium, strontium, iron, zinc, and manganese. Hard water is usually defined as water, which contains a high concentration of calcium and magnesium ions. Among them a good percentage consumes hard water, which is considered to be a significant etiological factor around the globe causing many diseases such as cardiovascular problems, diabetes, reproductive failure, neural diseases, and renal dysfunction and so on. 884 million people lack access to safe water supplies approximately one in eight people. In response to increasing global and local water scarcity, there is an increasing use of sources such as recovered/recycled water, harvested rainwater, and desalinated water. Drinking-water is consumed not only as water per se but also in beverages and incorporated in food-stuffs. Individual water consumption occurs both at home and elsewhere, such as at schools and workplaces. Of the latter, a small but increasing proportion applies some form of treatment within the home. It is estimated that approximately 17% of the world's population uses water from the unprotected and remote sources, 32% from some form of protected sources and 51% from some sort of centralized (piped) system to the dwelling or a plot. The drinking water supply has a primary objective of protecting human health, including ensuring access to adequate quantities of safe water. It is also very important in food preparation and cooking, sanitation and hygiene, and a wide range of other uses. Water is essential for hydration and therefore, for life. ![]() ![]() The durable cedar wood structure is resistant to rot, mold, and natural decay (like most wooden swing sets on our list), and the plastic slide and swings are UV-resistant, which means it can be enjoyed for several years without fading. Another feature we love is the picnic table that can be used for snack or lunch time. There’s also a clubhouse play fort with a wooden roof, a covered entryway, bay windows, and a lookout area with a play telescope. Accessories include two belt swings, a trapeze, a rock climbing wall, monkey bars, a 10-foot slide, and a sandbox. If you’re looking for a premium wood swing set with a variety of play options, consider the Backyard Discovery Skyfort II Playground. This large swing set comes with a lot of parts to assemble and will take significant set-up time. Product Details: Age Range: 3 to 8 years | Dimensions: 172 x 96 x 74 inches | Weight Capacity: 700 pounds | Materials: Steel | Warranty: 5-year warranty on frame It’s recommended for children ages three to eight years, so it won’t be age-appropriate for your kids quite as long as some of the other options on our list. Keep in mind that, compared to other options on the market, this budget-friendly swing set has a more basic design. It can accommodate seven kids at the same time (and up to 100 pounds per station) which makes it a great choice for play dates or large families. ![]() This swing set also comes with foam leg padding so you don’t have to worry about children bumping their legs on the steel frame. This A-frame swing set is made of galvanized steel with welded corner brackets, which means it’s sturdy, rust-resistant, and easy to assemble. The swings have protective PVC covers to prevent pinched fingers and adjustable chains so you can change the height as your children grow. The stations include a 5-foot-long wave slide (with handrails and a safe landing bumper), a see-saw, and three different types of swings: traditional, padded super disc, and a stand-or-sit option. For just a couple hundred dollars, this steel swing set features five different play stations, which is a feature you might typically see in a more expensive option. Swing sets are available in a variety of price ranges, and this one by XDP Recreation is a great value if you’re on a budget. This bargain swing set has a more basic design and build than the other options on our list. ![]() Product Details: Age Range: 3 to 11 years | Dimensions: 192 x 156 x 126 inches | Weight Capacity: 800 pounds | Materials: Wood, plastic, metal | Warranty: Limited 10-year warranty on lumber, 1-year on accessories However, the manufacturer recommends using a sealant to maintain the quality look and function of this swing set for several years. This redwood stained cedar swing set is built to resist rot, decay, and insect damage. The frame is made of high quality cedar wood and it’s pre-cut, drilled, and sanded for quick and easy assembly. This swing set also comes with safety features like protective coating on the swing chains so you don’t have to worry about tiny fingers getting pinched. The roof is made of grooved wood to protect children from the sun and to prevent the swing set from getting damaged in inclement weather. It also comes with a steering wheel, tic-tac-toe spinner panel, a play telescope, and a flag kit to encourage pretend play.Īlthough this swing set is designed for children, it has intricate details you might see in an actual home like a wood roof, chimney, and working shutters. Earning a spot on the top of our list, the Gorilla Playsets Nantucket II Wood Swing Set has a variety of features to keep your kids entertained-including two belt swings, a trapeze swing, an alpine wave slide, a rock wall, and a sandbox area with seats. The best swing sets offer multiple play zones to keep your children entertained for hours on end. The manufacturer recommends using a sealant within the first 90 days of use to keep this swing set in the best shape possible. ![]() Unlocks new features and configuration options in your devices, especially with video cards and gaming devices. If your desktop or laptop is running slow, or keeps crashing or hanging, there is a good chance that updating your drivers will fix the problem.Įnsures your hardware runs at peak performance.įixes bugs so your system will have fewer crashes. Many computer problems are caused by missing or outdated device drivers, especially in Windows 11. Next, update individual drivers or all of the necessary drivers with one click. This PC program can be installed on Windows XP/7 environment, 32-bit version. This program is an intellectual property of Steinberg Media Technologies GmbH. When the scan is complete, the driver update utility will display a results page showing which drivers are missing or out-of-date: Cubase 5.exe, Cubase Studio 4.exe, Cubase Studio 5.exe or Qubase Studio 4.exe are the default file names to indicate the Steinberg Cubase Studio installer. Once you download and run the utility, it will scan for out-of-date or missing drivers: It will Update all of your drivers in just a few clicks, and even backup your drivers before making any changes. ![]() The Driver Update Utility automatically finds, downloads and installs the right driver for your hardware and operating system. Automatic updates could save you hours of time. If you are having trouble finding the right driver, stop searching and fix driver problems faster with the Automatic Driver Update Utility. Many device drivers are not updated through the Microsoft Windows Update service. Visit our Driver Support Page for helpful step-by-step videos Install Drivers Automatically application (Cubase, Nuendo, SONAR, Logic.application (Cubase, Nuendo, Logic. In most cases, you will need to reboot your computer in order for the driver update to take effect. A tool allowing to use Giga Studio within any VST compatible host application. Locate the device and model that is having the issue and double-click on it to open the Properties dialog box.Ĭlick the Update Driver button and follow the instructions. XP Tweaks: An Update Windows XP still benefits from some tweaks to suit our way of working (see my XP Tweaks feature in SOS March 2002,, for more details). In Windows XP, click Start -> Control Panel -> Performance and Maintenance -> System -> Hardware tab -> Device Manager button In Windows Vista, click Start -> Control Panel -> System and Maintenance -> Device Manager In Windows 7, click Start -> Control Panel -> Hardware and Sound -> Device Manager In Windows 8, swipe up from the bottom, or right-click anywhere on the desktop and choose "All Apps" -> swipe or scroll right and choose "Control Panel" (under Windows System section) -> Hardware and Sound -> Device Manager In Windows 11, Windows 10 & Windows 8.1, right-click the Start menu and select Device Manager It allows you to see all of the devices recognized by your system, and the drivers associated with them. To install a driver in Windows, you will need to use a built-in utility called Device Manager. Once you download your new driver, then you need to install it. ![]() Rest for one minute, then repeat the entire circuit one to three times to keep your heart rate up and burn calories while you build muscle. Stand with your feet a little wider than shoulder-width apart, your toes. Complete the indicated number of reps, then continue immediately to the next move. 10-Minute No-Equipment Fat Blaster Circuit Instructions 1. Instructions: For a full workout, choose five to six moves below. You can use them to create countless combinations of total-body workouts, ensuring you never get bored while you break a sweat. As a personal trainer with years of experience, I use these moves all the time with my clients to help them get stronger and train their total body. (You can even level up by adding ankle or hand weights if you're looking for more of a challenge.)īelow, I've compiled 50 of the best at-home exercises for all fitness levels. Push-ups work your chest, shoulders, triceps, and core, Nagel said. The bear crawl is a resistance move that works your whole body, said Monica Straith, ACE-certified trainer. Push-ups are well-known for being one of the most effective exercises to work out your core area, mainly targeting your chest, shoulder and arm muscles (biceps and triceps). Because of this, bodyweight exercises are great for beginners, but they're also effective for more intermediate or advanced exercisers, too. If You Want to Lose Weight, Trainers Recommend These 8 No-Equipment Exercises Bear Crawl. If you’re struggling or find yourself leaning to the opposite side, then extend your hands in front of you for balance. Not only are equipment-free moves convenient, but doing exercises at home without weights is a great way to check in with yourself and focus on form. ![]() Better still? You can make this happen without owning any home gym equipment. To modify, just drop to knees it will still make for an intense HIIT workout at home. 10 Bulgarian Split Squats per leg (1.5-rep style) 15 Decline Push-Ups. Once you’ve completed all the moves in the list, rest for 1-2 minutes and then repeat for a total of 4-5 rounds. Exercise is critical during this worrisome time, providing relief from anxiety, preventing muscle loss and fat. ![]() Weight Loss, Sports & Exercise Nutrition. For the intermediate full-body workout without weights, you’ll again perform the exercises listed below in circuit-fashion. Featuring workouts using little to no equipment. Lift hands off the ground for a second, then exhale while pressing body all the way back up. Easy workouts create good habits and provide health benefits for beginners. If youre working out from home, this no equipment workout plan might be just. Start in a standard push-up position, and lower body all the way down to the floor. Here's some good news for you: It's totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Youll need: No equipment, just some space. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |